A 15-minute pause for when stress takes over

A 15-minute pause for when stress takes over

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Hello, I’m Allyson, a counsellor and hypnotherapist (NCPS accredited) at Mind Align Therapy. I made The Pause for the moments when stress takes over and you need somewhere to land.

  • Calms a racing mind in 15 minutes

  • Helps you pause before stress (or the biscuit tin) takes over

  • Yours to keep: listen as often as you like

Hello, I’m Allyson, a counsellor and hypnotherapist (NCPS accredited) at Mind Align Therapy. I made The Pause for the moments when stress takes over and you need somewhere to land.